10 | Healthy Eating Habits

Today you will learn 5 new English words related to "Healthy Eating Habits"

TODAY’S TOPIC: “Healthy Eating Habits”

Knowledge on the topic of “healthy eating habits” equips you, an ESL learner, with the language necessary to discuss balanced meals, nutritional values, and dietary preferences with healthcare professionals, nutritionists, and many others within your community. Today’s words will help you speak English more fluently about “healthy eating habits”. Let’s Jump Right In!


1 | Nutrient-Dense

  • Part of speech: Adjective

  • Definition: Food that provides a high amount of vitamins, minerals, and other beneficial nutrients relative to its calorie content.

  • Example Sentences:

    1. Leafy green vegetables are nutrient-dense, offering essential vitamins and minerals.

    2. Choosing nutrient-dense snacks supports overall health and well-being.

    3. The nutritionist recommended a diet rich in nutrient-dense foods for optimal health.

2 | Portion Control

  • Part of speech: Noun

  • Definition: The practice of managing the quantity of food consumed to maintain a balanced and healthy diet.

  • Example Sentences:

    1. Effective weight management often involves practicing portion control during meals.

    2. Restaurants that offer smaller portion sizes cater to those who prioritize portion control.

    3. Educating oneself about portion control is key to preventing overeating.

3 | Whole Foods

  • Part of speech: Noun

  • Definition: Foods that are minimally processed and in their natural state, free from additives and preservatives.

  • Example Sentences:

    1. A diet based on whole foods emphasizes fresh fruits, vegetables, and unprocessed grains.

    2. Nutritionists advocate for the inclusion of whole foods in meal planning for optimal nutrition.

    3. Cooking with whole foods allows individuals to enjoy a diet rich in essential nutrients.

4 | Mindful Eating

  • Part of speech: Noun

  • Definition: The practice of paying full attention to the experience of eating, including taste, texture, and hunger cues.

  • Example Sentences:

    1. Mindful eating encourages individuals to savor each bite and recognize when they are full.

    2. Incorporating mindful eating into your health plan contributes to a healthier relationship with food.

    3. The workshop focused on teaching participants the principles of mindful eating.

5 | Lean Protein

  • Part of speech: Noun

  • Definition: Protein sources that are low in saturated fat and calories, promoting muscle health and weight management..

  • Example Sentences:

    1. Chicken breast and tofu are examples of lean protein sources commonly included in a healthy diet.

    2. Athletes often prioritize lean protein to support muscle recovery and development.

    3. Nutrition plans for weight loss often emphasize the importance of incorporating lean protein.


The concept of nutrient-dense foods, which pack a powerful nutritional punch relative to their calorie content, is one you may encounter when looking into heathy eating habits. Incorporating nutrient-dense options, such as leafy greens and lean proteins, ensures that meals provide essential vitamins and minerals without excess calories. Portion control plays a pivotal role in maintaining a balanced diet, allowing individuals to savor the flavors of whole foods in appropriate quantities. In addition, practicing mindful eating enhances the experience, encouraging individuals to pay attention to hunger cues and savor each bite with full awareness. Adopting these healthy eating habits not only nourishes the body, but also fosters a positive relationship with food!

Access the practice lessons for today’s vocabulary words and master your pronunciation by going to the “English With Tiffani” app.