03 | Gym Routine

Today you will learn 5 new English words related to "Gym Routine"

Author

SEWT Team
June 11, 2025

“Gym routines” are a great topic for ESL learners, just like you, to study because they provide practical vocabulary and language skills that can be used in real-life situations. Today’s vocabulary about “gym routines” can help you improve your listening and speaking skills as you practice understanding and giving instructions, asking questions, and discussing fitness-related topics. So, let’s jump right in!

5 TERMS

  1. Endurance (Noun): The ability to sustain physical effort over a prolonged period without becoming fatigued.

  2. Reps (Noun, plural): The number of times an exercise is performed in one set.

  3. Flexibility (Noun): The range of motion available to a joint or series of joints.

  4. Core (Noun): The muscles in the center of the body, including the abdominals, lower back, and pelvis, essential for posture and balance.

  5. Strength Training (Noun): A type of physical exercise aimed at improving muscular strength by using resistance.

EXAMPLE SENTENCES

  1. Endurance

    • Long-distance runners focus on building their endurance through consistent training.

    • The endurance test involves cycling for over an hour without stopping.

    • To increase your endurance, try gradually increasing your workout duration each week.

  2. Reps

    • I aim to do 15 reps of squats in each set to target my legs.

    • After completing three sets of 10 reps, I take a short rest before starting the next exercise.

    • If you're trying to increase strength, it’s important to focus on fewer reps with heavier weights.

  3. Flexibility 

    • Stretching exercises can significantly improve your flexibility over time.

    • Yoga is a great practice for enhancing both flexibility and mental relaxation.

    • The physical therapist recommended working on my hamstring flexibility to reduce pain.

  4. Core

    • A strong core is important for maintaining balance during physical activities.

    • Pilates is known for its emphasis on strengthening the core.

    • Crunches are a popular exercise to target the abdominal muscles in the core.

  5. Strength Training

    • Strength training twice a week is effective for building muscle mass.

    • The coach recommended strength training exercises to help me improve my performance in sports.

    • Many athletes incorporate strength training into their routines to enhance power and endurance.

EXAMPLE PARAGRAPH

A well-rounded gym routine should incorporate several key elements for optimal fitness. Strength training builds muscle mass and increases metabolism, while focusing on your core strengthens the foundation for all movements. Flexibility exercises, like stretching or yoga, improve range of motion and prevent injuries. Whether you're lifting weights or doing bodyweight exercises, understanding the proper number of reps is crucial for achieving your goals. Finally, don't neglect endurance training, such as running or swimming, which enhances cardiovascular health and overall stamina. Balancing these components will lead to a healthier, stronger, and more resilient you.

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