“Gym routines” are a great topic for ESL learners, just like you, to study because they provide practical vocabulary and language skills that can be used in real-life situations. Today’s vocabulary about “gym routines” can help you improve your listening and speaking skills as you practice understanding and giving instructions, asking questions, and discussing fitness-related topics. So, let’s jump right in!

5 TERMS

1. Endurance (Noun): The ability to sustain physical effort over a prolonged period without becoming fatigued.

2. Reps (Noun, plural): The number of times an exercise is performed in one set.

3. Flexibility (Noun): The range of motion available to a joint or series of joints.

4. Core (Noun): The muscles in the center of the body, including the abdominals, lower back, and pelvis, essential for posture and balance.

5. Strength Training (Noun): A type of physical exercise aimed at improving muscular strength by using resistance.

ENGLISH RESOURCES

• A special English resource for you: Master English Tips Pack

• Check out today’s practice lessons in the English With Tiffani App

• Watch this English video: 1000 English Words And Expressions | The Simple Formula To Learn And Use Them