5 Vocabulary Words + Timestamps

1. Cardio [00:01]

2. Constrained [00:47]

3. Subconsciously [00:59]

4. Modalities [02:27]

5. Magnitude [02:47]

1. Cardio

Definition: Short for cardiovascular, relating to exercises or activities that increase heart rate and improve cardiovascular health.

Example sentences:

• I try to do at least 30 minutes of cardio every day.

• Running and cycling are effective forms of cardio.

• The gym has a full section dedicated to cardio workouts.

2. Constrained

Definition: Restricted or limited by circumstances or external factors.

Example sentences:

• The project was constrained by a tight budget.

• Time constraints constrained the team’s creativity.

• His movement was constrained by the small space.

3. Subconsciously

Definition: In a way that happens without conscious awareness.

Example sentences:

• She subconsciously checked her phone during the meeting.

• He subconsciously avoided the topic.

• The habit formed subconsciously over time.

4. Modalities

Definition: Different methods, forms, or approaches used to achieve something.

Example sentences:

• The course uses multiple learning modalities.

• Therapy can include several treatment modalities.

• The program combines online and in-person modalities.

5. Magnitude

Definition: The size, extent, or importance of something.

Example sentences:

• The earthquake reached a magnitude of 7.2.

• She didn’t realize the magnitude of the challenge.

• The magnitude of the achievement impressed everyone.