19 | Healthy eating habits

Today you will learn 5 new English words related to "Healthy eating habits"

TODAY’S TOPIC: “Healthy eating habits”

We all have thought about it, right? Should we be eating healthier? What is even considered healthy anymore? Learning about “healthy eating habits” and good food choices goes beyond just the words for fruits and vegetables. This knowledge is practical for everyday conversations, like discussing food preferences and reading nutrition labels. Today’s vocabulary words will help you be able to participate in more significant conversations about “healthy eating habits”. Let’s jump right in!


1 | Nutrient

  • Part of speech: Noun

  • Definition: A substance that provides nourishment essential for growth and the maintenance of life.

  • Example Sentences:

    1. Vegetables are rich in essential nutrients like vitamins and minerals.

    2. A balanced diet ensures that your body receives a variety of nutrients for optimal health.

    3. Nutrient-rich foods play a crucial role in supporting overall well-being.

2 | Portion Control

  • Part of speech: Noun

  • Definition: The practice of managing the size of food servings to maintain a healthy and balanced diet.

  • Example Sentences:

    1. Practicing portion control can help prevent overeating and maintain a healthy weight.

    2. Restaurants often offer oversized portions, making it easy to overeat and difficult for portion control.

    3. Portion control is a key aspect of adopting healthy eating habits.

3 | Hydration

  • Part of speech: Noun

  • Definition: The process of providing adequate fluids to maintain proper bodily functions.

  • Example Sentences:

    1. Drinking water throughout the day is essential for hydration and overall health.

    2. Hydration is particularly important during exercise to replenish fluids lost through sweat.

    3. Consuming hydrating foods, such as fruits and vegetables, contributes to overall hydration.

4 | Whole Foods

  • Part of speech: Noun

  • Definition: Foods that are minimally processed and close to their natural state, often rich in nutrients.

  • Example Sentences:

    1. Choosing whole foods like fruits, vegetables, and whole grains supports a nutritious diet.

    2. Processed foods often lack the nutritional value found in whole foods.

    3. The whole foods approach emphasizes the importance of consuming food in its natural form.

5 | Moderation

  • Part of speech: Noun

  • Definition: The practice of avoiding excess and maintaining a balanced and controlled approach, especially in eating habits.

  • Example Sentences:

    1. Enjoying treats in moderation is key to a sustainable and healthy diet.

    2. Balancing indulgent foods with nutritious choices promotes moderation.

    3. Practicing moderation in portion sizes supports overall health goals.


Healthy eating is about making smart choices to nourish our bodies. It involves focusing on whole foods like fruits, vegetables, and whole grains, packed with essential nutrients. Portion control helps maintain a balanced diet and prevents overeating. Staying hydrated by drinking water and choosing hydrating foods is crucial for your overall health. We are only human, and it is normal to crave the less healthy food groups at times. However, moderation in our food choices ensures a sensible and sustainable approach to eating. By embracing these simple principles—nutrient-rich whole foods, portion control, hydration, and moderation—we build habits that support our well-being in the long run.

Access the practice lessons for today’s vocabulary words and master your pronunciation by going to the “English With Tiffani” app.