28 | Health and wellness trends

Today you will learn 5 new English words related to "Health and wellness trends"

TODAY’S TOPIC: “Health and wellness trends”

Exploring “health and wellness trends” is a beneficial topic for you as an ESL learner to study and understand as it enhances your awareness of contemporary lifestyle choices. Learning vocabulary related to fitness, nutrition, and well-being equips you with the language necessary to navigate discussions on health topics in English-speaking environments. Today’s vocabulary words will help you enhance your language skills and enable you to engage in more conversations about “health and wellness trends”. Let’s jump right in!


1 | Superfood

  • Part of speech: Noun

  • Definition: A nutrient-rich food considered to be especially beneficial for health and well-being.

  • Example Sentences:

    1. Quinoa and kale are often regarded as superfoods due to their nutritional value.

    2. Many people incorporate superfoods into their daily diets for added health benefits.

    3. The popularity of superfoods has grown as people seek nutrient-dense options.

2 | Plant-Based

  • Part of speech: Adjective

  • Definition: Relating to a diet consisting mainly or entirely of plant-derived foods.

  • Example Sentences:

    1. The plant-based diet emphasizes fruits, vegetables, grains, and legumes.

    2. Many people adopt a plant-based lifestyle for ethical and health reasons.

    3. Plant-based protein alternatives have become popular in the food industry.

3 | Intermittent Fasting

  • Part of speech: Noun

  • Definition: An eating pattern that cycles between periods of eating and fasting.

  • Example Sentences:

    1. Intermittent fasting is believed to have various health benefits, including weight management.

    2. Some follow intermittent fasting for its potential impact on metabolic health.

    3. Consultation with a healthcare professional is recommended before starting intermittent fasting.

4 | Holistic Nutrition

  • Part of speech: Noun

  • Definition: An approach to nutrition that considers the whole person and emphasizes natural and unprocessed foods.

  • Example Sentences:

    1. Holistic nutrition practitioners emphasize the importance of individualized dietary plans.

    2. Holistic nutrition takes into account lifestyle, emotional well-being, and overall health.

    3. The focus of holistic nutrition is on nourishing the body with nutrient-dense and whole foods.

5 | Fitness Tracker

  • Part of speech: Noun

  • Definition: A device that monitors physical activity, exercise, and other health-related metrics.

  • Example Sentences:

    1. Fitness trackers are popular for tracking steps, calories burned, and sleep patterns.

    2. Many individuals use fitness trackers to set and achieve personalized fitness goals.

    3. The advancement of technology has led to the development of increasingly sophisticated fitness trackers.


People are getting into healthier lifestyles with trends like eating superfoods such as quinoa and kale. They're also focusing on holistic nutrition, which means choosing natural and unprocessed foods for overall well-being. However, more folks are going for plant-based diets for health and ethical reasons. To keep track of their fitness, many use fitness trackers that monitor things like steps and sleep. Another trend is intermittent fasting, where people have specific eating and fasting times for health benefits. These trends show a shift towards a more balanced and mindful approach to health and wellness.

Access the practice lessons for today’s vocabulary words and master your pronunciation by going to the “English With Tiffani” app.