29 | Sports and fitness activities

Today you will learn 5 new English words related to " Sports and fitness activities"

TODAY’S TOPIC: “Sports and fitness activities”

“Sports and fitness activities” are valuable topics for you as an ESL learner to understand because they not only contribute to language development, but also promote cultural integration. Learning sports-related vocabulary and expressions enables you to engage confidently in conversations about popular sports, exercise routines, and physical activities in English-speaking environments. Today’s vocabulary words will help you contribute to more impactful conversations about “sports and fitness activities”. So, let’s jump right in.


1 | Endurance

  • Part of speech: Noun

  • Definition: The ability to sustain prolonged physical or mental effort.

  • Example Sentences:

    1. Endurance training, such as long-distance running, improves cardiovascular health.

    2. Athletes focus on building endurance to enhance performance in endurance sports.

    3. Mental endurance is crucial in overcoming challenges during intense workouts.

2 | Agility

  • Part of speech: Noun

  • Definition: The ability to move quickly and easily with coordination and balance.

  • Example Sentences:

    1. Agility drills, like ladder exercises, enhance coordination and speed.

    2. Athletes with high agility can quickly change direction during sports like soccer.

    3. Yoga and Pilates contribute to improved flexibility and agility.

3 | Stamina

  • Part of speech: Noun

  • Definition: The ability to sustain prolonged physical or mental effort; endurance.

  • Example Sentences:

    1. Building stamina is crucial for withstanding the demands of high-intensity workouts.

    2. Marathon runners focus on both stamina and endurance for long-distance races.

    3. Mental stamina contributes to pushing through fatigue during challenging exercises.

4 | Intensity

  • Part of speech: Noun

  • Definition: The degree of strength, force, or difficulty in a physical activity.

  • Example Sentences:

    1. High-intensity interval training (HIIT) involves short bursts of intense exercise.

    2. The intensity of weightlifting workouts determines muscle engagement.

    3. Monitoring heart rate helps gauge exercise intensity during cardiovascular activities.

5 | Coordination

  • Part of speech: Noun

  • Definition: The ability to use different parts of the body together smoothly and efficiently.

  • Example Sentences:

    1. Sports like tennis and basketball require excellent hand-eye coordination.

    2. Dance classes improve overall body coordination and rhythm.

    3. Coordination exercises, such as balancing on one leg, enhance stability.


It requires a good mix of skills when doing any kind of sport or fitness activity. The kind of skills that make your body strong and coordinated. Agility is about moving quickly and being flexible, like when you play games or do quick exercises. Endurance is about keeping up your energy for a long time, which is important for activities that need stamina, like running or biking. Stamina is all about lasting power, like in intense workouts or playing sports that require a lot of energy. Intensity is about how much effort you put into your exercises, making sure they're not too easy or too hard. Finally, coordination is like a dance between your body parts, helping you move smoothly and play sports like soccer. Bringing all these skills together in your activities makes you healthier, stronger, and more confident.

Access the practice lessons for today’s vocabulary words and master your pronunciation by going to the “English With Tiffani” app.