24 | Self-reflection

Today you will learn 5 new English words related to "Self-reflection"

TODAY’S TOPIC: “Self-reflection”

Beyond simply being a philosophical concept, “self-reflection” offers powerful benefits for you as an ESL learner! It empowers you to analyze your strengths and weaknesses in learning, allowing you to identify areas for improvement. Examining your learning preferences, whether visual, auditory, or kinesthetic, helps you choose effective study methods. Plus, exploring your cultural background and how it might influence your learning helps you communicate more effectively and avoid misunderstandings. Through these vocabulary words, you will gain tools for both expressing and understanding the process of “self-reflection.” Let’s jump right in!


1 | Introspection

  • Part of speech: Noun

  • Definition: The act of examining your own thoughts and feelings.

  • Example Sentences:

    1. Engaging in regular introspection can help you understand your motivations and goals.

    2. Meditation can be a tool to facilitate deeper introspection.

    3. She embarked on a journey of introspection after a life-changing event.The hotel balcony provides a scenic overlook of the city skyline.

2 | Mindfulness

  • Part of speech: Noun

  • Definition: The state of paying attention to the present moment without judgment.

  • Example Sentences:

    1. Practicing mindfulness can help you become more aware of your thoughts and emotions.

    2. Mindfulness exercises can reduce stress and improve self-awareness.

    3. She brought a sense of mindfulness to her daily activities, savoring each moment.

3 | Learning style

  • Part of speech: Noun

  • Definition: The way you prefer to learn and absorb information.

  • Example Sentences:

    1. Self-reflection helps you identify your preferred learning style.

    2. Are you a visual, auditory, or kinesthetic learner? Knowing your learning style can optimize your study methods.

    3. Experimenting with different approaches can help you discover your most effective learning style.

4 | Biases

  • Part of speech: Noun

  • Definition: Unconscious prejudices or preconceived notions.

  • Example Sentences:

    1. Self-reflection helps you identify and address your own biases.

    2. Recognizing biases is crucial for fair and objective thinking.

    3. By acknowledging our biases, we can promote open-mindedness and understanding.

5 | Personal values

  • Part of speech: Noun

  • Definition: The principles that guide your decisions and actions.

  • Example Sentences:

    1. Self-reflection helps you clarify your personal values.

    2. Aligning your actions with your personal values leads to a fulfilling life.

    3. Reflecting on your personal values can guide you in setting meaningful goals.


Self-reflection is a journey inward, a mindful exploration of ourselves that illuminates both clarity and complexity. Through introspection, we dive into our thoughts, emotions, and experiences, uncovering the personal values that guide our decisions and desires. This process isn't always comfortable, as it also demands confronting our biases – those unconscious filters that can skew our perceptions. Additionally, self-reflection helps us identify our preferred learning style. Are we visual learners who thrive on illustrations, or auditory learners who absorb information best through lectures? Recognizing our strengths in this area allows us to optimize our learning strategies and accelerate progress. Ultimately, self-reflection is a continuous endeavor, not a one-time event. By incorporating mindfulness into our daily lives, we can remain present and attuned to ourselves, fostering lifelong personal growth and a deeper understanding of who we are and who we want to become.

Access the practice lessons for today’s vocabulary words and master your pronunciation by going to the “English With Tiffani” app.