29 | Healthy Recipes

Today you will learn 5 new English words related to "Healthy Recipes"

TODAY’S TOPIC: “Healthy Recipes”

Mastering the language of “healthy recipes” isn't just about whipping up tasty meals - it's a key skill for you as an ESL learner seeking a well-rounded understanding of language and culture. Understanding “healthy recipes” empowers you to navigate grocery stores confidently, selecting nutritious ingredients that fuel your body and mind. This knowledge, in turn, translates to improved dietary choices, promoting overall well-being. Today's vocabulary words focuses on essential words and phrases surrounding “healthy recipes”, helping you communicate effectively and cook with confidence. Let’s jump right in!


1 | Poach

  • Part of speech: Verb

  • Definition: To cook food gently in simmering liquid.

  • Example Sentences:

    1. Poach eggs in low-fat milk for a protein-rich and low-calorie breakfast.

    2. You can poach salmon for a flavorful and healthy main course.

    3. Poaching chicken breasts preserves their tenderness and moisture.

2 | Sauté

  • Part of speech: Verb

  • Definition: To cook food quickly in a small amount of hot fat.

  • Example Sentences:

    1. Sauté vegetables with garlic and ginger for a flavorful and colorful side.

    2. This stir-fry recipe requires you to sauté the meat before adding other ingredients.

    3. Sautéing allows for quick cooking and retains the vibrant colors of vegetables.

3 | Spice

  • Part of speech: Noun

  • Definition: A pungent, aromatic plant product used to flavor food.

  • Example Sentences:

    1. Experiment with different spices like turmeric, cumin, and paprika to create unique flavor profiles.

    2. Adding a dash of spice can elevate even the simplest dish.

    3. Be mindful of your spice tolerance when trying new recipes.

4 | Broil

  • Part of speech: Verb

  • Definition: To cook food directly under a high heat source.

  • Example Sentences:

    1. Broiling salmon keeps it moist and adds a delicious, caramelized crust.

    2. You can broil vegetables under high heat for a smoky and charred flavor.

    3. Broiling is a quick and healthy cooking method that requires minimal oil.

5 | Gluten-free

  • Part of speech: Adjective

  • Definition: Not containing gluten, a protein found in wheat, barley, and rye.

  • Example Sentences:

    1. Many people choose gluten-free options due to dietary restrictions or personal preference.

    2. This recipe offers a gluten-free alternative using almond flour instead of wheat flour.

    3. Be sure to check ingredient labels carefully when choosing gluten-free products.


Healthy recipes unlock a delicious world where flavor and well-being meet. Imagine the delicate moisture of poached fish, infused with subtle herbs. Or picture the satisfying crispness of broiled salmon, kissed by smoky heat. Explore the kaleidoscope of spices, from cumin's warmth to ginger's zing, creating dishes that dance on your palate. Get your hands dirty with sautéed vegetables, their vibrant hues reflecting their inherent goodness. Have dietary needs? - No problem! There are plenty of delectable gluten-free options these days. Just remember, with every dish, that healthy eating is anything but boring - it's an adventure waiting to be savored.

Access the practice lessons for today’s vocabulary words and master your pronunciation by going to the “English With Tiffani” app.