Fitness
You, as an ESL learner, can benefit greatly from studying “fitness”. Learning about different exercises expands vocabulary, while discussing fitness goals practices using those words in a social context. Fitness knowledge can also improve comprehension of health news articles or discussions about healthy lifestyles, promoting overall well-being. These new words will definitely come in handy for talking about “fitness”. Let’s jump right in!
In today’s lesson, you’re going to have:
5 advanced English vocabulary words about Fitness.
15 examples of phrases that you can use on a daily basis.
Eye-catching images will help you learn and retain the vocabulary.
5 VOCABULARY WORDS
1. Endurance
Noun
📚 DEFINITION
The ability to exert oneself physically for a long time.
📄 Example Sentences:
Running a marathon requires a high level of endurance.
Building endurance allows you to exercise for longer periods without getting tired.
Yoga can improve your flexibility and endurance.
2. Reps
Noun
📚 DEFINITION
Short for “repetition”. The act of repeating an exercise or movement a specific number of times.
📄 Example Sentences:
He completed three sets of ten reps for each weightlifting exercise.
Focusing on proper form is more important than the number of reps.
High-rep exercises help build muscle tone.
3. Cardio
Adjective
📚 DEFINITION
Short for cardiovascular, referring to exercise that strengthens the heart and lungs.
📄 Example Sentences:
Swimming is a great low-impact cardio exercise.
Aim for at least 30 minutes of moderate-intensity cardio most days of the week.
Regular cardio exercise can improve your overall fitness level.
4. Warm-up
Verb
📚 DEFINITION
To prepare your body for exercise with light activity to increase blood flow and reduce the risk of injury.
📄 Example Sentences:
It's important to warm up before each workout to avoid injuries.
A light jog or some dynamic stretches are great ways to warm up your muscles.
Never skip your warm-up, even if you're short on time.
5. Cool-down
Verb
📚 DEFINITION
To gradually decrease the intensity of your workout after exercise to allow your heart rate to return to normal.
📄 Example Sentences:
Don't forget to cool down after your workout to help your body recover.
A brisk walk or gentle stretches are perfect for cooling down.
A proper cool-down helps prevent muscle soreness.
A PARAGRAPH USING THE 5 VOCABULARY WORDS
A safe and effective workout routine requires planning beyond just the main exercises. Before diving into those high-rep sets, a proper warm-up is crucial to prepare your muscles and joints. This could involve light cardio like jogging or jumping jacks, followed by some stretches. After pushing yourself to your limits, don't forget a cool-down! This helps your heart rate return to normal and reduces muscle soreness. By incorporating a warm-up/cool-down and focusing on building both cardio endurance and strength through repetitions, you'll be well on your way to achieving your fitness goals.
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