Understanding “fitness trends” can be beneficial for you, an ESL learner, as it helps you participate in conversations about health and wellness within your new community. Learning about popular fitness trends can also motivate you to adopt a healthier lifestyle, which can improve your overall well-being and integration into your new environment. Today’s vocabulary words will help you achieve your fitness goals and more. Let’s jump right in!

5 TERMS

1. HIIT (High-Intensity Interval Training) (Noun): A form of exercise that alternates between short bursts of intense activity and rest or low-intensity exercise.

2. CrossFit (Noun): A branded fitness program that combines elements of weightlifting, gymnastics, and cardiovascular training in a high-intensity format.

3. Mindfulness (Noun): The practice of being aware and present in the moment, often integrated into workouts like yoga or Pilates to improve mental focus.

4. Recovery (Noun): The process of allowing the body to rest and repair after exercise, which may include activities like stretching, hydration, or using foam rollers.

5. Weightlifting (Noun): The activity or sport of lifting heavy weights in order to build strength and muscle.

ENGLISH RESOURCES

• A special English resource for you: BUNDLE | All Products

• Check out today’s practice lessons in the English With Tiffani App

• Watch this English video: STOP USING THE SAME VOCABULARY WORDS | 9 Tips For Enhancing Your English Vocabulary