13 | Fitness Trends

Today you will learn 5 new English words related to "Fitness Trends"

Author

SEWT Team
May 19, 2025

Understanding “fitness trends” can be beneficial for you, an ESL learner, as it helps you participate in conversations about health and wellness within your new community. Learning about popular fitness trends can also motivate you to adopt a healthier lifestyle, which can improve your overall well-being and integration into your new environment. Today’s vocabulary words will help you achieve your fitness goals and more. Let’s jump right in!

5 TERMS

  1. HIIT (High-Intensity Interval Training) (Noun): A form of exercise that alternates between short bursts of intense activity and rest or low-intensity exercise.

  2. CrossFit (Noun): A branded fitness program that combines elements of weightlifting, gymnastics, and cardiovascular training in a high-intensity format.

  3. Mindfulness (Noun): The practice of being aware and present in the moment, often integrated into workouts like yoga or Pilates to improve mental focus.

  4. Recovery (Noun): The process of allowing the body to rest and repair after exercise, which may include activities like stretching, hydration, or using foam rollers.

  5. Weightlifting (Noun): The activity or sport of lifting heavy weights in order to build strength and muscle.

EXAMPLE SENTENCES

  1. HIIT (High-Intensity Interval Training)

    • HIIT workouts are popular for people who want to burn a lot of calories in a short amount of time.

    • Many gyms now offer HIIT classes that focus on improving strength and endurance.

    • After a few weeks of doing HIIT, she noticed a significant improvement in her cardiovascular fitness.

  2. CrossFit

    • CrossFit has become a global fitness trend, attracting people looking for a challenging workout.

    • He decided to join a CrossFit gym to improve his overall strength and stamina.

    • CrossFit athletes often participate in competitive events that test their fitness levels.

  3. Mindfulness 

    • Many fitness programs now incorporate mindfulness to help participants reduce stress and improve performance.

    • Yoga encourages mindfulness by focusing on breath and body alignment.

    • Mindfulness techniques can help athletes maintain focus during long training sessions or intense workouts.

  4. Recovery

    • Recovery is just as important as the workout itself, as it helps muscles rebuild and prevent injury.

    • After an intense workout, she spent 30 minutes focusing on recovery techniques like foam rolling.

    • Proper recovery helps athletes perform better and reduces the risk of overtraining.

  5. Weightlifting

    • Weightlifting is a great way to improve muscle tone and overall strength.

    • He decided to focus on weightlifting to increase his upper body strength for sports.

    • Regular weightlifting sessions can also help boost metabolism and improve bone density.

EXAMPLE PARAGRAPH

Fitness trends constantly evolve, with a focus shifting beyond just physical results. Weightlifting remains popular, but with an emphasis on proper form and injury prevention. CrossFit continues to challenge athletes with its high-intensity workouts, while HIIT (High-Intensity Interval Training) remains a popular choice for its time-efficient approach. Increasingly, mindfulness and recovery are recognized as crucial components of a holistic fitness journey, emphasizing practices like yoga, meditation, and adequate rest to support overall well-being.

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