14| Water Intake

Today you will learn 5 new English words related to "Water Intake"

Author

SEWT Team
October 07, 2025

There´s an advanced English lesson waiting for you

Staying hydrated throughout the day is important for your health, energy, and focus. Talking about “water intake” helps you express your needs, set goals, and understand wellness advice in English. As an ESL learner, learning this vocabulary can also help you follow conversations with doctors, coworkers, or fitness instructors. The words in today’s lesson will help you speak confidently about your health habits. Let’s jump right in!

5 TERMS

  1. Hydrated (Adjective): Having enough water in your body to stay healthy.

  2. Thirsty (Adjective): Feeling the need or desire to drink something.

  3. Water bottle (Noun):A container used to carry and drink water.

  4. Dehydrated (Adjective): Lacking enough water in the body.

  5. Daily goal (Noun): The amount or target you aim to reach each day.

EXAMPLE SENTENCES

  1. Hydrated

    • I always carry a water bottle to stay hydrated.

    • After a long run, it’s important to get hydrated.

    • Drinking water helps you stay hydrated and alert.

  2. Thirsty

    • I’m so thirsty after walking in the sun.

    • If you feel thirsty, your body already needs water.

    • She brought a drink because she gets thirsty during class.

  3. Water bottle

    • I refill my water bottle three times a day.

    • He forgot his water bottle, so he had to buy one.

    • Many people use reusable water bottles to stay eco-friendly.

  4. Dehydrated

    • You might feel dizzy or tired when you’re dehydrated.

    • She became dehydrated after forgetting to drink all day.

    • Being dehydrated can affect your concentration and mood.

  5. Daily goal

    • My daily goal is to drink eight glasses of water.

    • He uses an app to track his daily goal for water intake.

    • Reaching your daily goal can help you feel more energetic.

EXAMPLE PARAGRAPH

I try to stay hydrated by keeping my water bottle with me at all times. At work, it sits on my desk as a reminder to drink throughout the day. If I don’t pay attention, I can get thirsty without realizing how much water I’ve missed. I once became dehydrated during a busy day and ended up feeling tired and unfocused. That’s why I set a daily goal of drinking at least two liters of water. Staying on track helps me feel more alert, especially when I’m teaching or sitting in long meetings.