15 | Screen Time

Today you will learn 5 new English words related to "Screen Time"

Author

SEWT Team
October 08, 2025

There´s an advanced English lesson waiting for you

With so many people using phones, laptops, and TVs every day, “screen time” has become a common topic in conversations about health, habits, and lifestyle. As an ESL learner, it’s helpful to know how to talk about how much time you spend on screens, whether it’s for work, entertainment, or communication. Today’s vocabulary will help you describe your digital habits and understand advice or discussions about balance. Let’s jump right in!

5 TERMS

  1. Screen time (Adjective): The amount of time a person spends looking at electronic screens, like phones, computers, or TVs.

  2. Device (Noun): An electronic tool like a phone, tablet, or computer.

  3. Scroll (Verb):To move through content on a screen by sliding your finger or mouse.

  4. Limit (Noun / Verb): A set amount that you should not go past.

  5. Break (Noun): A short rest from an activity, especially to avoid strain or fatigue.

EXAMPLE SENTENCES

  1. Screen time

    • My phone tracks my screen time each week.

    • The doctor recommended less screen time before bed.

    • Parents often set screen time limits for kids.

  2. Device

    • I carry two devices—a phone and a tablet.

    • Make sure your device is fully charged before class.

    • Many people own multiple devices these days.

  3. Scroll

    • I like to scroll through social media during lunch.

    • She was scrolling on her phone for over an hour.

    • Try not to scroll right before bed—it can affect your sleep.

  4. Limit

    • I set a one-hour limit for social media each day.

    • You should limit your screen time in the evening.

    • There’s a limit on how long we can use the computers at the library.

  5. Break

    • I take a break every 30 minutes to rest my eyes.

    • Don’t forget to take a break from the screen.

    • A five-minute break can really help during long study sessions.

EXAMPLE PARAGRAPH

I’ve been trying to cut down on my screen time, especially after work. I used to scroll on my phone for hours, but now I set a daily limit to help me stay focused and get better sleep. My device even gives me a reminder when I’ve reached my goal. I also take short breaks during the day to rest my eyes and stretch, especially when I’m using my computer for long periods. Managing my screen habits has helped me feel more alert and less tired at the end of the day.