“Meal prep” is a valuable topic for you, an ESL learner, as it promotes healthy eating habits, saves time and money, and can even improve language skills. Understanding how to plan meals, create grocery lists, and prepare food in advance allows you to make healthier food choices and manage your time effectively. Learning this vocabulary will boost your cooking skills and help you understand recipes and cooking directions in English. Plus, it's a great step towards being more independent in the kitchen and taking care of yourself. Let’s jump right in!

5 TERMS

1. Meal Prep (Noun): The process of planning and preparing meals in advance, often to save time or ensure healthy eating throughout the week.

2. Batch Cooking (Noun): Cooking large quantities of food at once, then storing it in smaller portions to be eaten throughout the week.

3. Portion Control (Noun): The practice of managing the amount of food you eat in order to maintain a balanced diet or portion sizes.

4. Storage Containersvation (Noun): Airtight or sealed containers used to store prepared meals or ingredients to keep them fresh.

5. Prep Time (Noun): The amount of time it takes to prepare the ingredients for cooking or assembling a meal before cooking it.

ENGLISH RESOURCES

• A special English resource for you: How To Make Long Sentences In English

• Check out today’s practice lessons in the English With Tiffani App

• Watch this English video: STOP USING THE DICTIONARY To Learn English Words