24 | Workout Goals

Today you will learn 5 new English words related to "Workout Goals"

Author

SEWT Team
August 11, 2025

Discussing “workout goals” offers you, an ESL learner, a practical way to expand your vocabulary related to health, fitness, and personal achievement. Setting and describing goals requires you to use specific verbs and adjectives, practice expressing intentions, and understand time-related phrases. Understanding today’s vocabulary will provide context for discussing abstract concepts like motivation and perseverance, fostering deeper communication skills beyond basic transactional language. Let’s jump right in!

5 TERMS

  1. Strength (Noun): The quality or state of being physically strong, often a focus in workouts.

  2. Endurance (Noun): The ability to sustain physical activity over a long period of time.

  3. Flexibility (Noun): The ability to move joints and muscles through a full range of motion.

  4. Form (Noun): The proper way to perform an exercise or movement to avoid injury and maximize effectiveness.

  5. Recovery (Noun): The process of resting and healing after exercise to allow the body to repair and build strength.

EXAMPLE SENTENCES

  1. Strength

    • His workout routine is designed to build strength in his upper body.

    • She has increased her strength after months of weightlifting.

    • Incorporating resistance training helps improve overall strength.

  2. Endurance

    • Running long distances can help improve cardiovascular endurance.

    • Her endurance was tested during the 10-mile race.

    • High-intensity interval training (HIIT) can significantly boost your endurance.

  3. Flexibility 

    • Yoga is great for improving flexibility and reducing muscle tension.

    • She focuses on flexibility exercises to avoid injury while running.

    • Flexibility training should be part of every well-rounded fitness routine.

  4. Form

    • Maintaining good form is essential when lifting weights.

    • The trainer corrected my form during the squat to avoid strain.

    • Always focus on your form rather than the amount of weight you are lifting.

  5. Recovery

    • After an intense workout, proper recovery is crucial for muscle growth.

    • Stretching and hydration are important for recovery after a workout.

    • Active recovery, like walking or swimming, can help reduce soreness.

EXAMPLE PARAGRAPH

Setting effective workout goals involves considering various aspects of physical fitness. Building strength is often a primary objective, but equally important are developing endurance for sustained activity and improving flexibility to prevent injuries. Paying close attention to proper form during exercises is crucial for maximizing results and minimizing strain, while adequate recovery time allows muscles to repair and grow stronger, ensuring long-term progress toward those fitness goals.