Understanding the concept of a "digital detox" is becoming increasingly important for ESL learners, just like you, in today's hyper-connected world. Exploring the benefits of limiting screen time, cultivating mindfulness, and reconnecting with nature allows you to develop healthy technology habits and improve your overall quality of life. Today's vocabulary will help you discuss the concept of a "digital detox" with confidence and express your own experiences with technology use. Let’s jump right in!

5 TERMS

1. Detox (Noun / Verb): A process of removing or abstaining from harmful substances or habits, particularly technology, to improve well-being.

2. Overstimulation (Noun): Excessive exposure to stimulating activities, often leading to stress or mental fatigue, especially from digital devices.

3. Unplug (Noun): To disconnect or stop using digital devices, especially for a period of time to improve well-being.

4. Disconnect (Verb): To break away from a digital connection, such as a phone or computer, to focus on other activities.

5. Overconsumption (Noun): The act of using or consuming something excessively, often used to describe excessive use of technology.

ENGLISH RESOURCES

• A special English resource for you: How To Make Long Sentences In English

• Check out today’s practice lessons in the English With Tiffani App

• Watch this English video: ENGLISH MASTERCLASS | 30 ENGLISH IDIOMS THAT WILL IMPROVE YOUR ENGLISH FLUENCY