28 | Digital Detox

Today you will learn 5 new English words related to "Digital Detox"

Author

SEWT Team
June 05, 2025

Understanding the concept of a "digital detox" is becoming increasingly important for ESL learners, just like you, in today's hyper-connected world. Exploring the benefits of limiting screen time, cultivating mindfulness, and reconnecting with nature allows you to develop healthy technology habits and improve your overall quality of life. Today's vocabulary will help you discuss the concept of a "digital detox" with confidence and express your own experiences with technology use. Let’s jump right in!

5 TERMS

  1. Detox (Noun / Verb): A process of removing or abstaining from harmful substances or habits, particularly technology, to improve well-being.

  2. Overstimulation (Noun): Excessive exposure to stimulating activities, often leading to stress or mental fatigue, especially from digital devices.

  3. Unplug (Noun): To disconnect or stop using digital devices, especially for a period of time to improve well-being.

  4. Disconnect (Verb): To break away from a digital connection, such as a phone or computer, to focus on other activities.

  5. Overconsumption (Noun): The act of using or consuming something excessively, often used to describe excessive use of technology.

EXAMPLE SENTENCES

  1. Detox

    • Taking a digital detox for a week helped her regain focus and reduce stress.

    • Many people go on a detox by limiting their screen time over the weekend.

    • A digital detox can be a great way to disconnect from the overwhelming presence of technology.

  2. Overstimulation

    • The constant flow of notifications led to mental overstimulation, making it hard to relax.

    • Overstimulation from social media can cause feelings of anxiety and distraction.

    • A digital detox can help reduce the overstimulation caused by screen time.

  3. Unplug 

    • I decided to unplug from social media for a month to focus on personal goals.

    • During the retreat, we were encouraged to unplug and spend time in nature.

    • It’s important to unplug from screens at least an hour before going to bed.

  4. Disconnect

    • I decided to disconnect from my phone for the weekend to spend quality time with my family.

    • Sometimes, it’s necessary to disconnect from technology to regain mental clarity.

    • After a stressful day, it’s important to disconnect from work emails and relax.

  5. Overconsumption

    • Overconsumption of social media can lead to burnout and decreased productivity.

    • Overconsumption of digital content can negatively impact your mental health.

    • A digital detox helps combat the overconsumption of screen time and technology..

EXAMPLE PARAGRAPH

A digital detox involves intentionally disconnecting from digital devices to reduce overstimulation and combat digital overconsumption. By unplugging from smartphones, computers, and social media for a period of time, individuals can reduce stress, improve sleep quality, and reconnect with the real world. This intentional break allows for greater focus, increased productivity, and a renewed sense of well-being.

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